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Top 5 Ayurvedic Lifestyle Tips to Enhance Ojas

In Ayurveda, Ojas is considered the root of wellness and psychological superiority in a person. It takes the body around 30 days to make Ojas from the most refined food particles.

Pancha Kutumb Sadhana – Moral Guidelines on ‘Good Parenthood’

Just as Garbha Sanskar before pregnancy is important to beget a healthy and wise child, it is equally important to follow the guidelines set for mothers and fathers to morally nurture

Nutrition before Pregnancy - Ayurvedic diet advice for modern mums-to-be

Diet plays a significant role before and during pregnancy. Ahararasa or nutrition provided by food plays three vital roles.

Ayurvedic Tips That Will Make Pregnancy Easy and Complication-Free

Pregnancy is a wonderful journey that every couple wants to culminate into a happy experience. Whether you are planning for your first, second or third baby

Role of Ayurveda in Preconception

Since ages, Indian women have been approaching their mothers-in-law when they need advice on pregnancy, child bearing and childbirth.

The Importance of Sattvic Food Before Pregnancy

A major tenet of Ayurveda is that like influences like. So, in principle, if you consume a Sattvic diet, your Sattva Guna is empowered.

Ayurvedic Fitness Advice to Prepare Your Body for Pregnancy

The journey to motherhood can be one of the most cherished experiences for every woman. The subject of safe, healthy and happy motherhood depends on numerous factors and one of them is physical well-being. During pregnancy, the female’s body has to accept as well as

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